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Description Features Specification Shipping The 1000W Crazy Fit full-body vibration plate is designed for the serious keep-fit enthusiast, housing a powerful 1000 Watt motor with 99 speed levels and 10 built-in + 1 manual workout programs. What is vibration training? Vibration training is originally borrowed from a technique used for the treatment of cosmonauts and the recovery of Olympic athletes. After more than 40 years' research, in the early 1990's it was introduced to Europe, and gained quick acceptance and worldwide popularity. The vibration exercise machine produces a vibration through which energy is transferred to the body. The mechanical stimulus produces a stretch reflex, which, depending on the frequency, results in rapid and intense muscle contractions 30-50 times per second. It offers a host of benefits such as considerably improving muscle strength, flexibility, and range of motion, increased bone density and stimulating blood circulation. It also reduces unwanted fat, increases metabolism and boosts the body's natural collagen production. This is the ideal way to alleviate anxiety and/or depression, assist with substance abuse recovery, increase mental clarity and improve sleep. Vibration training applies a very specific frequency, range and pivotal motion that are proven in research to be safe and effective. If in doubt, always consult your doctor before commencing any exercise regime.
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